Ah, sugar! One of the few things that you constantly crave? It’s no secret anymore that sugar contributes to weight gain, even if you exercise regularly. Limiting or eliminating sugar…

Can I be honest with you? I had never used coconut milk in my recipes, until I learned about its benefits. After educating myself about healthy and clean eating, I…

Don’t you just love a good salad? I know I do. Tasty, healthy, cheap and perfect for any detox plan – there is no drawback to it. Add to that…

Admit it. You love easy recipes that never fail to impress. You enjoy it when your loved ones go crazy about your cooked masterpiece, asking you how you created such…

Do you know what’s tougher than eating healthier? Doing it consistently! But that’s exactly what’s needed in order to lose weight, have more energy, feel better and improve the quality…

Who doesn’t love summer? I don’t know about you, but my stomach seems to have different needs during the summer, to in the winter. Imagine this: I can eat more…